Meditate, Shmeditate.
That’s what I used to think, anyway. But after I started using Sunday Citizen’s Crystal Meditation Pillow, my stance on the matter changed, to say the least. Meditation can be a great way to relax and unwind, whether you do it alone or in a group. For me, incorporating it into my daily routine has been a great way to carve out space for myself, which has led to a more wholesome approach to the rest of my day. I realized the problem I had with meditation “pre-pillow” was that it was just so hard to keep doing.
But this is what I learned along the way: if you’re going to dedicate space for yourself, you should also dedicate space for your meditation. Like, literally.
Aaaaaand that’s where this beautiful pillow comes in. Whether it’s in the living room, on the patio, in the basement, or in any other place in your home, having a dedicated meditation area can really help you keep up the practice and get the most out of it. And plopping this pillow down is a great way to do that.
What Makes This Pillow So Special?
Sunday Citizen’s pillow is made from natural buckwheat mixed with pieces of amethyst and quartz to support your body during meditation. These pillows are buttery soft, machine washable, and provide ample back support for your extended periods of “om.” It’s also nice that the infused crystals provide some mystical energy (whether you believe in that kind of thing or not).
A lot of the positive reviews on the website also mention the fact that the pillow is “super stuffed,” and it doesn’t sag down when you sit on it. It also doesn’t lose it’s firmness over time, and holds its structure pretty well. So even if you’re a dedicated Carthusian monk, this pillow will hold up year after year.
What I Love About The Pillow
Here are a few pros that make this Sunday Citizen Crystal Meditation Pillow really stand out:
- Buttery soft
- Offer back support
- Has washable cover
- Crystal Power
Benefits of using a Meditation Pillow
Meditation can help both with your mental health and physical health. A lot of studies have been done to show that a consistent meditation practice can lead to reaching fitness and health goals faster and more effectively. Meditation helps improve your body’s homeostasis, physical endurance, and stamina. Here are a few ways it can lead to getting more out of your workouts:
- Improves Stamina and Endurance
- Facilitates the Focus on a Particular Region of the Body
- Prevents Problems with the Musculoskeletal System
- Improves Concentration During Exercise
Now Close Your Eyes, and Count Backwards From 10…
With the right meditation pillow, you can enhance your meditation practice with additional support, comfort, and consistency. Plus, with your body in the right posture, you can better focus on proper breathing and technique.
If you’re looking to get into meditation, or struggling to keep up with your current meditation, I couldn’t recommend this pillow from Sunday Citizen more to jumpstart your practice.
